Nightline is a confidential and anonymous service run by students for students from 7pm to 7am every weekday during term time. Nightline have an instant messaging platform where you can text a trained student. Please click here to access the number to call Nightline or to access instant messaging. Please note that to have access you will need to be logged in.
Big White Wall
Online platform to share thoughts and feelings. Please note that with your University Email you have free access to the Big White Wall. You can access it here.
No Panic is a charity which helps people who experience any kind on anxiety disorder. It specialises in self-help based recovery via their helpline and resources available on their website.
HAVING A PANICK ATTACK NOW? Listen: https://www.nopanic.org.uk/panic-attack/
Outline provides support with sexuality and gender identity, including but not limited to the lesbian, gay, bi-sexual and trans community of Surrey, primarily through a helpline, website and support groups.
You can visit their website. Phone them on 01483 727 667 or email them on firstname.lastname@example.org
Beat is the UK's leading charity supporting anyone affected by eating disorders. Runs helplines for adults and young people, as well as online support. Click here to access their website.
The Mental Health Foundation has created a series of free audio podcast to improve wellbeing, including guided relaxation, mindfulness and practise and overcoming fear and anxiety. Click here.
Your Student's Union Resources
Let's Talk videos are a series of videos made by your Student's Union Support Zone. Look out for Let's Talk events with guest speakers on the Student's Union Facebook page!
Let's Talk STI Awareness
People, Culture and Diversity
Let's Talk: Invisible Illness
Let's Talk: Mental Health
Let's Talk: Body Image